Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza
Manage episode 223557053 series 2138162
- Symptoms and key indicators of a sluggish liver
- What you can do to support your liver on a day to day basis
- Why working on weight loss without doing a hormone detox is a recipe for failure
- The process of the liver in our female hormone balance
- The two phases of liver detoxification and the best ways to a healthy liver
While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get there. That's why I am sharing all of my tips and essential oil recipes to support your liver and ensure your hormones are running like a fine-tuned machine.
It is not your fault if your hormones are out of balance. Hormones like cortisol and estrogen can play a huge role in that hard to lose weight or chronic fatigue, as well as the health of your liver. Your liver provides your body with over 500 functions, so it is important to show some love to your liver on a daily basis in order to keep it functioning properly.
Today we are diving into everything from why your over-the-counter prescriptions could silently be damaging your liver to my top essential oil blends and recipes to get your liver back on track. I am ready to provide you with over ten simple ways to empower yourself to fix your liver with solutions at your fingertips. Your liver deserves the best, and so do you!
Let us know your thoughts about today’s topic in the comments on the episode page!
“When it comes down to hormone balance, this is really what is going on. Because the liver plays a big role. The liver is responsible for filtering out mutated hormones. A person with a sluggish liver would be quite affected by the hormonal imbalance” (12:04)
“Your liver doesn't get a break, its always working through this stuff, you know. Its always managing toxins its always managing the breakdown of hormones, its always managing the breakdown of proteins and fat metabolism, all of it. And so what we want to talk about is what it takes to really ensure that your liver is getting what it needs” (17:45)
“I knew that my liver was getting its butt kicked, I knew I was bombarding my body every single day with toxins… and I knew that we needed to change everything” (28:14)
“I hope that what you take away from this particular episode today is that your liver needs daily love, there's a lot of ways that you can begin to create those lifestyles.” (36:43)
92 episodes available. A new episode about every 4 days averaging 44 mins duration .