Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson
Manage episode 226397497 series 2138162
- Taking responsibility for your role in your bodies metabolism
- How to drop pounds while resetting and gaining a healthy metabolism again
- What you can be doing to support your liver to regain its full ability
- Tips and tricks to curing your metabolism and reversing fatty liver
- Differences between the metabolism reset diet and the ketogenic diet
Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured out the secret and is here to share it with all of us today. Dr. Christianson is breaking down everything it takes to support your liver and get your metabolic flexibility back.
If you feel like your metabolism is slumped, your liver is overworked or your hormones are just feeling off, this episode is here to answer all of your questions and more. Learn about the differences in sugar, the three main indicators of a fatty liver, and how to drop those stubborn pounds and balance your appetite. Plus, finally understand the role fructose and glucose play in your diet, how to prevent early diabetes, and so much more.
Dr. Christianson is all about getting your liver back to where it needs to be to have the metabolism you want. Whether it is the indicators of your waistline or what diet you follow, Dr. Christianson literally wrote the book on how to reset your metabolism while managing stress and supporting your body.
What do you struggle with most about your metabolism? Let us know in the comments on the episode page!
“When the body works, you are hungry as you should be, you have energy throughout the day and your weight regulates. So the whole inspiration was wanting that to be a natural state for people again” (5:35)
“You can be smack dab in the middle of ‘normal’, and have that be a blatant sign of there being some kind of a problem” (10:20)
“When you can lose weight from the right place, even just 2 grams, the way your body can change back to a good state of health is spectacular” (16:11)
“If you’ve got it dialed in and your metabolism is lining up well, don't change what you are doing. If it's not panned out well, what I have done is tried to figure out what will work for the largest number of people in the largest amount of time” (37:58)
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