Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
078: How Your Biggest Crisis Reveals Your Greatest Gift w/ Dr. Debi Silber
Manage episode 230511676 series 2138162
- How to become aware of the betrayal that may be eating away at you inside
- The importance of paying attention to your emotional and spiritual needs as equals
- Why you should be checking in with your gut reactions and addressing your feelings
- Getting to the root cause of your betrayal to heal your symptoms and move forward
- Differences between Post-Betrayal Transformation and Post-Traumatic Growth
When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a protocol to help women everywhere overcome a crisis. Throughout her research, Dr. Debi discovered the five stages of betrayal and a new collection of symptoms now dubbed post-betrayal syndrome. Today Dr. Debi explains the psychology of transformation and human potential so that you can feel empowered to turn your biggest crisis into your greatest gift.
The lasting effects of an unresolved betrayal can often be linked to physical ailments such as anxiety and fatigue, as well as a physical addiction to the chemicals released in your brain when experiencing a crisis. Dr. Debi is explaining why you could be holding onto your anger unintentionally and the impact it could be having on you, the benefits of hanging onto forgiveness and why you should let it go anyways, how to re-build yourself to achieve a post-betrayal transformation, and so much more.
It is time to stop being distracted by trying to survive and get to the root cause of your betrayal symptoms to start moving physically, mentally, emotionally and spiritually. Dr. Debi provides spirited and expert advice on how to move through the five stages of betrayal successfully and gain a new perspective and awareness for the world around you.
Are you ready to embrace your conscious or subconscious betrayal to live a happier and fuller life? Let us know what emotions arose for you during this episode in the comments on the episode page!Quotes:
“When you realize that all of these symptoms are tied to this unhealed betrayal, you feel so much better knowing that there is a reason for all this.” (13:39)
“The things I am doing now, because of my biggest crisis, there's no chance I would have done it if it hadn't happened.” (23:45)
“When you do feel safe and valued and you forgive, that's when you have just become your highest self.” (42:50)
“It's not you. It wasn't about you, it really wasn't about you. Whatever the betrayal was, that was somebody else's issue, but that doesn't mean you have to live the rest of your life paying the price.” (44:16)
94 episodes available. A new episode about every 4 days averaging 44 mins duration .