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137 – Gestionar mejor el cansancio con Mindfulness

 
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When? This feed was archived on February 07, 2024 03:18 (2M ago). Last successful fetch was on October 19, 2023 22:21 (5M ago)

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291389083 series 2507992
Content provided by Darío Benítez and Esto es Mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darío Benítez and Esto es Mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness ha llegado a occidente para quedarse. De eso no tenemos ninguna duda. La problemática que encierra es tener muchos que se suban "al carro" sin realmente hacer Mindfulness. En en este episodio, vamos a aclarar porqué es importante que las "meditaciones supuestamente Mindfulness" que hagamos, sigan unos puntos y no otros. Sino, estamos haciendo cosas en contra nuestra. Como siempre, nos basamos en la ciencia y en las investigaciones para ello.
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281 episodes

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Archived series ("Inactive feed" status)

When? This feed was archived on February 07, 2024 03:18 (2M ago). Last successful fetch was on October 19, 2023 22:21 (5M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291389083 series 2507992
Content provided by Darío Benítez and Esto es Mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darío Benítez and Esto es Mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness ha llegado a occidente para quedarse. De eso no tenemos ninguna duda. La problemática que encierra es tener muchos que se suban "al carro" sin realmente hacer Mindfulness. En en este episodio, vamos a aclarar porqué es importante que las "meditaciones supuestamente Mindfulness" que hagamos, sigan unos puntos y no otros. Sino, estamos haciendo cosas en contra nuestra. Como siempre, nos basamos en la ciencia y en las investigaciones para ello.
  continue reading

281 episodes

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