Power Pose
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Manage episode 202331332 series 2158801
Bailey & Susan talk about being fully present, the pause, practicing power posing in order to create more peace and meaning in our daily lives. With everything we have going on in life it takes effort to slow down and live in the present here and now. Bailey talks about her morning ritual that helps her set the tone for a better day of living in the moment.
Bailey & Susan both did experiments with power posing and share their experiences.
Join Bailey & Susan with their Power Pose Challenge - Instagram @estrogenbombs & Facebook @estrogenbombspod we will share in the stories everyday! Starting April 2nd - do your favorite power pose for 2 min every day for 21 days (April 22) and do a quick end of day take away
The daily OM - https://www.dailyom.com/
Link to TED Talk https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Throat Chakras https://www.google.com/search?q=throat+chakra&oq=throat+cha&aqs=chrome.0.0j69i57j0l4.3170j0j7&sourceid=chrome&ie=UTF-8
Our Website http://jamflowerlive.com/index.cfm/estrogen-bombs-podcast/
11 episodes