EH039: How to deal with stress and crisis effectively


Manage episode 222437100 series 2367633
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down.

What you’ll learn in this episode

    What to eat in difficult times to help you get through. The importance of minerals for your parasympathetic nervous system to remain calm and to de-stress you. How to approach your relationships in times of crisis - with yourself, other people and God.

Show notes: Listen/download in iTunes:

Go to for show notes and to get your FREE Optimum Health Scorecard.

39 episodes available. A new episode about every 11 days averaging 36 mins duration .