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February 15, 2018: Fit, Food, Fun! Easy Recipes That Can Unlock The Magic Of Cauliflower
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Chef Jamie Smith joins us.
Simple Cauliflower Cream (Paleo and Vegan)
Ingredients:
4 cups cauliflower, florets and stems
1/2 cup cashews, raw unsalted
1 medium onion, peeled and chopped
4 whole cloves garlic, peeled
4 cups almond milk or milk alternate or water
1 T olive oil
2 T Kosher salt
Method:
1. In a medium saucepan over medium heat, cook the onion and garlic in olive oil with 1 T
kosher salt, covered, stirring on occasion until softened, then add the cauliflower and the
cashews and steam, covered 3-4 minutes. Add the almond milk to just cover the cauliflower,
and add the rest of the salt, and bring to a gentle simmer and cook 15-20 minutes on low
heat, stirring until cauliflower is very soft.
2. To make the cream have extra body, you can stir in 1 T arrowroot mixed with 2 T cold water,
then put the mixture in a Vita Mix blender, and pulse the mixture to avoid splash up, and
increase speed until mixture is smooth and creamy. Cool and use in any recipe that calls for
heavy cream, such as Alfredo (add nutritional yeast and garlic powder), Swedish meatballs
(use in place of sour cream), Indian Butter Chicken (use in place of cream and butter),
Country Gravy (add to caramelized onions and sautéed mushrooms), or any recipe that calls
for cream! It’s amazing!
Simple Oven Baked Cauliflower Rice
Ingredients:
4 cups cauliflower, florets and stems, chopped
1/2 medium yellow onion, peeled and minced
1 T salt
Olive oil spray
Method:
1. Put the cauliflower and onion in a food processor and pulse it until it is chopped up fine like
the size of rice. Spread out on a baking pan lined with parchment and lightly spray with olive
oil spray and sprinkle with salt, and bake in the oven, 7-9 minutes at 375 degrees until just
starting to brown. Serve immediately with any recipe that calls for rice, or make Spanish
Cauliflower Rice (add a pinch of paprika and some tomato sauce or salsa), Cajun “Dirty”
Rice ( add a pinch of Cajun seasoning and sautéed mushrooms and onions), or any
flavoring you choose like curry powder for Indian recipes, or ginger and cilantro for Thai and
Vietnamese recipes.
2. Alternately, cool the cooked cauliflower rice and use it in place of cornmeal or flour in a
variety of ways. For example, mix with 2 parts cauliflower rice with 1 part coconut flour or
almond flour, some minced onion, a bit of almond milk, a bit of tapioca flour and 2 egg
whites to make mock Paleo cornbread. Use is same batter to make Paleo Tamale Pie or
Mock Chicken Pot Pie. This versatile batter can be spread thin to make Paleo Pizza Pie, or
formed into rounds to make Paleo Arepas. The possibilities are endless!
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