Episode 125: Small Shifts Towards Wellness with Megan Swan

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By Karolina Rzadkowolska. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What does it look like to experience huge transformation by making small incremental shifts?

Karolina is joined by Megan Swan, a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellness journey by becoming a yoga teacher and that awareness, combined with motherhood, led her to ultimately leave alcohol behind.

In this episode of Euphoric The Podcast, Megan and Karolina talk about the mind boggling normalization of alcohol in the wellness world, daily routines, and how to become magnetic with our energy, confident in our own skin, and make empowered decisions in our lives.

LINKS/RESOURCES MENTIONED

Discover more about Megan, her wellness coaching, and her upcoming retreat in Tulum through her website. You can also follow her on Instagram and listen to her podcast: Energetically You.

If you're a new alcohol-free or sober coach, learn how to market yourself effectively, build systems to attract potential leads, grow on social media, and break past mindset blocks with Karolina’s Business Coaching.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

133 episodes