Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

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By Myra Lewin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).
In this episode Myra discusses:
- Causes of common health issues like dry skin, joint pain and stiffness
- The importance of even, sattvic beath in Yoga asana practice
- Why mental resistance leads to a rough experience in life
- The influence of ama (metabolic toxins) on the body, and how to avoid buildup
Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

83 episodes