Manage episode 260936156 series 2286754
The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore:
- the elements, senses and tastes
- how to source prana-filled food
- the use of logic vs. intuition
- pranayama, meditation and asana
- conscious communication
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.