Shraddha: The Foundation of Mental Health

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By Myra Lewin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.
Join Myra as she discusses:

  • Why most illness and disease begins in the mind
  • How the mahagunas impact the functioning of the mind
  • How the intellect, memory, and willpower all work together
  • What the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful living
  • Why a diagnosis is not who you are

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

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