Manage episode 248585125 series 2286754
A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.