How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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Ep. 44 Food for Balanced Hormones and a Healthy Gut
Manage episode 231279687 series 2437481
Content provided by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com
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Manage episode 231279687 series 2437481
Content provided by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com
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Similar to Everyday Wellness
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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