Evolve Nutrition Radio 39: 9 Nutrition Myths To Stop Falling For!

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Manage episode 211806946 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this podcast I bust the top 9 nutrition myths that are misleading, incorrect and only make reaching your goals more difficult if you believe them.

Some nutrition myths seem to stick around even thought they're factually incorrect and misleading.

Some of the myths revolve around:

The perfect diets for for fat loss

carbs and fats

how many meals you should eat

your metabolism and age

supplements that work

eat more fat to burn more fat

and many more!

45 episodes available. A new episode about every 17 days averaging 18 mins duration .