Manage episode 211806946 series 1132596
In this podcast I bust the top 9 nutrition myths that are misleading, incorrect and only make reaching your goals more difficult if you believe them.
Some nutrition myths seem to stick around even thought they're factually incorrect and misleading.
Some of the myths revolve around:
The perfect diets for for fat loss
carbs and fats
how many meals you should eat
your metabolism and age
supplements that work
eat more fat to burn more fat
and many more!
45 episodes available. A new episode about every 17 days averaging 18 mins duration .