Evolve Nutrition Radio Episode 11: How Stress Wrecking Your Health Head to Toe


Manage episode 159292517 series 1132596
By Alex McMahon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this week’s episode of Evolve Nutrition Radio we take a closer look at the differences between acute and chronic stresses and how we’ve adapted to handle them differently. We also discuss the anabolic and catabolic hormones and how they impact Testosterone, DHEA, estrogen and can negatively impact bone density and cognition. Lastly I leave you with some stress management techniques that can help you to better manage your daily stresses.

45 episodes