Evolve Nutrition Radio Episode 12: How Much Protein Should You Be Eating ?


Manage episode 159701995 series 1132596
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The health and nutrition industry likes to debate the importance of carbohydrates and fats, but there is no debate over the importance of protein. In today’s podcast we take a deeper look into what protein does in the body, what the criteria is for a high quality protein and how much protein you should be consuming on a daily basis

45 episodes available. A new episode about every 17 days averaging 18 mins duration .