Evolve Nutrition Radio Episode 15: Fat Loss For Travelers Nutrition Principles


Manage episode 161049510 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this week’s episode of Evolve Nutrition Radio we cover the nutrition principles from a chapter my newest book Fat Loss For Travelers: Simple Diet Habits To Lose Fat, Increase energy and Eat Better Anywhere. The topics discussed range from what your meals should look like to intermittent fasting and carbohydrate consumption. Link To Fat Loss For Travelers: http://www.evolvenutritionaltherapy.com/fat-loss-for-travelers-book-1/ Carb cycling blog: http://www.evolvenutritionaltherapy.com/eat-to-evolve-blog/2015/7/31/your-cyclical-fat-loss-plan-carbs-calories-and-fats Intermittent Fasting Podcast: http://www.evolvenutritionaltherapy.com/evolve-nutrition-radio/2016/6/22/episode-2-should-you-be-intermittent-fasting-

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