Evolve Nutrition Radio Episode 17: How To Optimize Your Hormones Naturally (Part 2: Leptin)


Manage episode 162211847 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this weeks episode of Evolve Nutrition Radio we continue to discuss hormones, but today we zero in on one of the more important yet neglected hormones; Leptin. In this episode we discuss what leptin is and why it matters to your health and fat loss goals. We also talk about what leptin resistance is and how you can avoid or reverse it.

45 episodes available. A new episode about every 0 hours .