Evolve Nutrition Radio Episode 25: Your Holiday Nutrition Survival Guide

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Manage episode 166965767 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
The holidays are here and with them comes a lot of challenges to sticking to your nutrition plan. In this episode of Evolve Nutrition Radio we talk about how the holidays can trigger food cravings and present challenges. We cover the strategies you can use before, during and after a social event to stay on track with nutrition while enjoying yourself.

45 episodes available. A new episode about every 17 days averaging 18 mins duration .