Evolve Nutrition Radio Episode 26: Why I’m Currently On A Crash Diet

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Manage episode 167626374 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This week on Evolve Nutrition Radio I explain why I’m going on a three week crash diet experiment. For as long as I’ve been writing and speaking about nutrition I’ve staunchly advised against crash and yo yo dieting. I’m not doing this for myself I’m doing it to gain perspective into the mindset of chronic crash dieters and be able to better coach them out of this vicious cycle. I’m creating a daily Vlog that’s going to detail my experiment including morning weigh ins, my food, energy, workouts and how I’m feeling. My Crash Diet Vlog: http://bit.ly/2hbAKoD

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