Evolve Nutrition Radio Episode 28: 15 Things I Learned On A Crash Diet


Manage episode 168580552 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this weeks episode of Evolve Nutrition radio I discuss what I learned, the lessons and experiences from my two week crash diet experiment. Many things from my mood all the way to my digestive system were impacted by this crash diet. At the end of the day though I’m glad I did this experiment as it gave me first hand insight into the psychology of a crash dieter. Free Phone Strategy Session:http://www.evolvenutritionaltherapy.com/strategy-session-form

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