Evolve Nutrition Radio Episode 3: Simple Steps For Fat Loss


Manage episode 154730147 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this weeks episode of Evolve Nutrition Radio we discuss the simple steps you can take to achieve fat loss. Don't mistake simple for easy though, especially when it comes to fat loss. Show Notes: Protein Studies: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 http://www.ncbi.nlm.nih.gov/pubmed/22691622 Sleep deprivation and insulin resistance after one night study: http://www.ncbi.nlm.nih.gov/pubmed/20371664

45 episodes available. A new episode about every 17 days averaging 18 mins duration .