Evolve Nutrition Radio Episode 3: Simple Steps For Fat Loss

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In this weeks episode of Evolve Nutrition Radio we discuss the simple steps you can take to achieve fat loss. Don't mistake simple for easy though, especially when it comes to fat loss. Show Notes: Protein Studies: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 http://www.ncbi.nlm.nih.gov/pubmed/22691622 Sleep deprivation and insulin resistance after one night study: http://www.ncbi.nlm.nih.gov/pubmed/20371664

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