Evolve Nutrition Radio Episode 31: Why You Don't Have A Slow Metabolism (Part 1)


Manage episode 176874588 series 1132596
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Hey folks! We’re back with another Episode of Evolve Nutrition Radio and I mean it this time, I promise, expect new episodes every two weeks! In this episode we discuss the metabolism and fat loss: Why you probably don’t actually have a slow metabolism Primer on the metabolism: Catabolism & anabolism BMR,NEAT, TEF and TEA The unsung hero of your fat loss: NEAT Can NEAT really burn an extra 1,000 calories per day ? Can NEAT replace traditional cardio for fat loss ? Sitting & NEAT Stay tuned for Parts 2&3 of this series where we’ll discussing your food intake and how dieting too hard can hurt your future fat loss goals.

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