Evolve Nutrition Radio Episode 32: Why You don’t have a slow metabolism (Part 2: Underestimating Food Intake)

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In this weeks episode of Evolve Nutrition Radio we continue our series on why you don’t actually have a slow metabolism. We cover the ideas that all calorie count no matter what kind of food they come from and how you can eat too much of a healthy food. We also cover the main reasons that people underestimate food intake including the hyper palatability and peoples food environment.

45 episodes available. A new episode about every 17 days averaging 18 mins duration .