Evolve Nutrition Radio Episode 34: The Psychology of Fat Loss & Dieting (Part 1: Nutrition)

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Manage episode 181071625 series 1132596
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In this weeks episode of Evolve Nutrition Radio we discuss the nutrition side of things when it comes to the Psychology of Fat Loss & Dieting. The reality is most people would like to change their nutrition to lose body fat, but they keep stumbling and getting in their own way. Part of this has to do with your expectations and nutrition habits and the other part has to do with your mental habits. This week we tackle the nutrition side of the equation.

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