Evolve Nutrition Radio Episode 34: The Psychology of Fat Loss & Dieting (Part 1: Nutrition)


Manage episode 181071625 series 1132596
By Alex McMahon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this weeks episode of Evolve Nutrition Radio we discuss the nutrition side of things when it comes to the Psychology of Fat Loss & Dieting. The reality is most people would like to change their nutrition to lose body fat, but they keep stumbling and getting in their own way. Part of this has to do with your expectations and nutrition habits and the other part has to do with your mental habits. This week we tackle the nutrition side of the equation.

45 episodes