Evolve Nutrition Radio Episode 35: The Psychology of Fat Loss & Dieting (Part 2: Psychology)


Manage episode 182689381 series 1132596
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This week on Evolve Nutrition Radio we continue our series on the psychology of fat loss and dieting. In Episode 34 we discussed the nutrition side of the fat loss equation and examined how to organize your diet. In Part 2 this week we take a deep dive into the psychology aspect of how you brain fights back against your fat loss and causes you to deviate from your nutrition plan or engage in behaviors that don’t support your long term fat loss goals, and the 4 steps you can take to avoid these pitfalls. We examine: Brain pleasure and reward The empathy gap Self comparison Unrealistic expectations The deserved it paradox The vicious diet cycle How to break the diet cycle Deceptive brain messages Your brain, mind & thoughts The 4 steps to rewire your thinking

45 episodes