Manage episode 212299751 series 1132596
When it comes to nutrition myths some never seem to go away, and this is the case with "starve mode."
The myth of "starve mode" is a disempowering one that doesn't show people where they may be making mistakes and hurting their fat loss results and in this episode we cover the reasons you're actually not losing weight on low calories.
To read this as a blog click here: https://bit.ly/2ujUQEc
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