Manage episode 213131232 series 1132596
This week we discuss what your metabolism is and isn't (more importantly), how it adapts when you diet and lose body fat and why eating smaller meals and starve mode are both myths.
We also cover:
What part of your metabolism can burn 1000 extra calories
Why you don't really have a slow metabolism
How eating in general boosts your metabolism
The reason you don't burn as many calories in the gym as you think
and much much more!
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45 episodes available. A new episode about every 17 days averaging 18 mins duration .