Evolve Nutrition Radio Episode 41: Fat Loss & Your Metabolism

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week we discuss what your metabolism is and isn't (more importantly), how it adapts when you diet and lose body fat and why eating smaller meals and starve mode are both myths.

We also cover:

What part of your metabolism can burn 1000 extra calories

Why you don't really have a slow metabolism

How eating in general boosts your metabolism

The reason you don't burn as many calories in the gym as you think

and much much more!

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45 episodes available. A new episode about every 17 days averaging 18 mins duration .