Manage episode 213955105 series 1132596
In today's episode of ENR we tackle one of the aspects of fat loss that causes more people mental anguish than almost anything else... the scale.
We'll be covering the top seven reasons that you'll see the scale increase out of nowhere, that have nothing to do with your fat loss.
And some of the real undercover reasons for seeing the scale spike out of nowhere, and what you can do about it!
To Apply For Nutrition Coaching With Alex at Evolve Nutritional Therapy Visit- http://www.evolvenutritionaltherapy.com/apply-for-coaching/