Evolve Nutrition Radio Episode 5: Finding Your Carb Sweet Spot!


Manage episode 154730145 series 1132596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode of Evolve Nutrition Radio we talk everything carbohydrate related, including how I’ve recently been eating more carbs to lose fat and help my digestive problems. We also cover why your context matters when it comes to carbohydrate intake and the best sources to eat, and which ones to avoid. We also cover how processed carbohydrates impact your hormones, appetite, dopamine and blood sugar. Lastly we cover some carb intake ranges and who each range will be appropraite for. Thanks for listening and don’t forget to visit my blog for more in depth information at: http://www.evolvenutritionaltherapy.com/. The Banana and Cookies Study: https://www.weizmann.ac.il/immunology/elinav/sites/immunology.elinav/files/personalized_nutrition_by_prediction_of_glycemic_responses.pdf

45 episodes available. A new episode about every 17 days averaging 18 mins duration .