))
#257 | Motivation Monday: Why We Struggle to Change
Manage episode 392914980 series 2949275
Content provided by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the calendar flips to a new year, countless individuals find themselves poised to tackle their goals with renewed vigor. However, the trajectory from intention to transformation is seldom a straight line. In this episode, we discuss how shifting focus from ambitious, daunting goals to manageable, incremental changes can significantly enhance the likelihood of success. We also talk about the power of celebrating small achievements. It's about positive reinforcement and building confidence through small successes. Doing so can build momentum and turn those baby steps into giant leaps. Maintaining motivation is about sustaining belief, especially when faced with setbacks or slow progress. By focusing on small, incremental changes, being reliable to ourselves, and celebrating every victory along the way, we can unlock persistent change and embrace growth that is not just fleeting but steadfast.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#254 | Do Your Actions Speak Louder Than Words? - https://apple.co/3NNO8jv
#252 | Are You Tuning Into Your Inner Dialogue? - https://apple.co/3NMSh7n
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
- Website: www.evolveventurestech.com
- Instagram - https://www.instagram.com/evolveventures/
- Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
- Private Facebook Group - https://www.facebook.com/groups/457130589193794
- Emilia’s IG - https://www.instagram.com/evolvewithemilia/
- Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
- Bianca’s IG - https://www.instagram.com/evolvewithbianca/
- Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca/
Show notes:
(4:35) The change you want to make
(6:10) What's stopping you?
(8:50) It's possible for you
(12:26) Stop self-criticism
(15:48) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for this Thursday's episode!)
335 episodes
Share
