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#272 | The Truth About Therapy
Manage episode 402319399 series 2949275
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Today's episode begins with a dissection of therapy's harsh realities, acknowledging that actual progress often emerges from a place of discomfort and vulnerability. We highlight the significance of various therapeutic modalities that have influenced personal development, and we stress the importance of persistence through therapy's grueling yet transformative process. It's not just about being cured; it's about understanding and accepting one's narrative and using that truth as a compass for growth.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#258 | Why Do I Keep Boxing Up My Emotions - https://apple.co/3OWc0lp
#197 | Motivation Monday: The TRUTH About Healing - https://apple.co/3twNsaK
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Show notes:
(2:08) Therapy is really, really hard
(6:17) You hear your therapist's voice in your head
(9:41) You will try to run away
(10:58) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(11:49) Cure or healing
(17:59) Be willing to look in the mirror
(20:38) Another person's perspective
(21:50) Evolve programs for you
(22:35) Outro
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(Stay tuned for this coming Monday's episode!)
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