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Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs

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Manage episode 292139960 series 2841171
Content provided by EVOQ.BIKE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EVOQ.BIKE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

https://youtu.be/T9BihjQHzCA

This podcast is Rated R for Language.

Quick topic overview: Getting into the US to race.

Live Slow Ride Fast Podcast. Nederland Super Podcast Star!

4:40 Do you have an intro?

5:40 Who is LTD?!

Welcome to LTD’s man cave!

Holland Hippy House Boats

How gravel kept the career going after 2016!

BWR San Diego, Gravel Locos, Unbound, Leadville, Steamboat, Barry Roubaix

LiveSlowRideFast.com. The Manifesto!

You don’t deserve the podium. The whole bunch is working hard. There is a balance here!

Find time to train, be with your family, and work. Balance!

Race weight: what do you put in your MOUTH. Form is much harder to control. HA!

60-80g of carbs an hour. Come on LTD, get to 90!

Nutrition when training and racing Race high carb, and then continue racing high on carbs. Bikepacking. 30,000 calories.

-------------------------------

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! Brendan@EVOQ.BIKE

Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance

Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!

Full Blog With Training Tips: www.evoq.bike/blog

Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT FULL

Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Me on Strava: https://www.strava.com/pros/5889

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
  continue reading

736 episodes

Artwork
iconShare
 
Manage episode 292139960 series 2841171
Content provided by EVOQ.BIKE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EVOQ.BIKE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

https://youtu.be/T9BihjQHzCA

This podcast is Rated R for Language.

Quick topic overview: Getting into the US to race.

Live Slow Ride Fast Podcast. Nederland Super Podcast Star!

4:40 Do you have an intro?

5:40 Who is LTD?!

Welcome to LTD’s man cave!

Holland Hippy House Boats

How gravel kept the career going after 2016!

BWR San Diego, Gravel Locos, Unbound, Leadville, Steamboat, Barry Roubaix

LiveSlowRideFast.com. The Manifesto!

You don’t deserve the podium. The whole bunch is working hard. There is a balance here!

Find time to train, be with your family, and work. Balance!

Race weight: what do you put in your MOUTH. Form is much harder to control. HA!

60-80g of carbs an hour. Come on LTD, get to 90!

Nutrition when training and racing Race high carb, and then continue racing high on carbs. Bikepacking. 30,000 calories.

-------------------------------

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! Brendan@EVOQ.BIKE

Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance

Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!

Full Blog With Training Tips: www.evoq.bike/blog

Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT FULL

Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Me on Strava: https://www.strava.com/pros/5889

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
  continue reading

736 episodes

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