E136 - The Bare Minimum of Exercise You Need To Be Doing

38:13
 
Share
 

Manage episode 268942135 series 1973203
By Muscle Activation Schaumburg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be able to consistently build the health and function of your body? Check out the details in this week's episode!

And, if you are looking for a guided way to exercise from the comfort of your own while using minimal equipment, check out The MAS At-Home Workout Program.

186 episodes