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E37 - The Magic Muscle Myth
Manage episode 217343430 series 1973203
Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world - the Magic Muscle Myth. The idea behind the Magic Muscle is that there is one muscle that, if released, relaxed, or strengthened, will be the fix-all to ALL of your physical health issues. Julie and Charlie discuss three of the most common muscles that are promoted in this manner - the psoas, the piriformis, and the rotator cuff muscles. Check out this episode to hear why the Magic Muscle idea is nothing but pure gym myth!
328 episodes
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Manage episode 217343430 series 1973203
Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world - the Magic Muscle Myth. The idea behind the Magic Muscle is that there is one muscle that, if released, relaxed, or strengthened, will be the fix-all to ALL of your physical health issues. Julie and Charlie discuss three of the most common muscles that are promoted in this manner - the psoas, the piriformis, and the rotator cuff muscles. Check out this episode to hear why the Magic Muscle idea is nothing but pure gym myth!
328 episodes
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Similar to Exercise Is Health
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continue reading
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continue reading
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…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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