How to Clean Up Your Mental Mess - In Just 7 Minutes with Dr. Caroline Leaf


Manage episode 304087775 series 2966789
By Dr. Sharon Grossman and Sharon Grossman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why you've got to check out today's episode:

Do you struggle with anxiety or depression? Do you tell yourself you’re broken?

It’s time you embraced your mental mess and got to the root of the issue.



Depression and anxiety are symptoms of a bigger problem. Instead of feeling ashamed of your symptoms, Dr. Caroline Leaf recommends you become a “though detector.” Find out what’s led you to feel the way you do, be gentle with yourself, and be patient in the process of rewiring your brain.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

24 episodes