How to Reduce Your Stress Through Self-Reflection - In Just 7 Minutes with Heather Crider


Manage episode 301387422 series 2966789
By Dr. Sharon Grossman and Sharon Grossman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why you've got to check out today's episode:

If you’re a high achiever, chances are you experience high stress, get periodically overwhelmed, and even suffer from burnout. That's where evidence-based neuroscience tools can help. Heather Crider, this week’s guest, shares about the most common mistakes high achievers make and provides a mindset tip to help you push away mental clutter.



Do you find that it’s harder to accomplish what you set out to do because you’re so stressed?

When that happens do you tend to push even harder?

If that’s you then check out this week’s episode featuring Heather Crider who provides practical skills backed by evidence-based neuroscience, which catapults results and achieves exponential growth and well-being.

Heather is a dynamic speaker, author, high-performance strategist, neurocoach, and entrepreneur. She was recently featured in Forbes and Thrive Global and has appeared in USA Today as a Top Online Entrepreneur. In addition, she is among an elite group of Search Inside Yourself Facilitators which are part of a groundbreaking system developed by Google. She has authored "The Digital Marketing Success Formula" and hosts the podcast "Go Reflect Yourself.”

She equips individuals and organizations with the tools to discover who they are meant to be so that they can realize their full potential to have a life of significance and fulfillment. She mindfully harmonizes business with life, and profits with dreams. And she has a mindset hack just for you!

17 episodes