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Ep. 160 - The Gift Of Co-Regulation
Manage episode 356047315 series 2968155
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"Our capacity to hold a space for our clients to feel safe, to transform, to access their innate capacity to heal, to shift perspectives and to open themselves up to a new way of engaging with the world is dependent upon our ability to hold that same space in ourselves, first."
In this episode, Laura invites us to explore our own ability to regulate our emotions, widen our capacity for intense energy, and respond intentionally and consciously to what's happening within us during session with our clients.
Through this discussion, we are led through an experience that allows us to pause and scan our personal and professional lives to explore where we feel rises in our energy, and what the sensation feels like when we get activated. Laura shows us that activation is not necessarily a bad thing, and that it can be a tool to help us pay attention to and attune to our environment.
Today, we take some time to be with our emotional and energetic states to better understand them and recognize what's happening in our bodies, so we can hold the same space for our clients without getting triggered by their emotions or circumstances.
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A few beautiful ways to continue journeying with me:
☁️ Read Softer, my free weekly-ish newsletter
💌 Email me if you'd like to connect 1:1
💬 Inquire about mentorship for your team
🛠️ Download My Free Power Questions
xx, Laura
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