Fasting with Dr.Nathan Gershfeld

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Manage episode 212878739 series 2364665
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Your body can heal itself almost everything if given the right conditions. The right conditions are diet, sleep, exercise, sunshine, laughter, appropriate response to stress, and a loving social circle. If we add upper cervical care to that from different traumas or any other things, we have a complete picture of how we can create health in somebody’s body. If someone has a problem, the solution is to get as healthy as possible. In almost every case, the sickness is not genetic. We’re designed by nature to favor eating fast food and lots of high-calorie, high-rich foods, and it’s incredibly difficult to escape this trap. Dr. Nathan Gershfeld says one way to get out of that trap is fasting. Fasting resets and recalibrates your tastes bud and gives your body a good rest. Learn how you can leverage fasting to let your body heal itself as Dr. Gershfeld talks about the mechanics and benefits of fasting and how to do it safely.

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105 episodes available. A new episode about every 8 days averaging 39 mins duration .