50. Managing Burnout and Imposter Syndrome as a Mom with Shannon Talbot

Experience Motherhood

As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon has helped hundreds of working professionals, plus dozens of organizations live happier, healthier and more fulfilling lives and loves every minute of it.
Join us as Shannon peels back the layers of motherhood, revealing the pressures and expectations that weigh us down. From her journey of corporate burnout to embracing the roles of Mrs. and Mom through the adoption of her two sons, Shannon's wisdom lights the way toward a happier, healthier, and more fulfilling life as a mother.

Key Takeaways:

1. Mindful Morning Routines: Discover practical strategies for starting your day right and why a mindful morning routine is essential for managing stress and staying grounded.
2. Authentic Connections: Learn the importance of building genuine relationships over the misleading portrayals on social media and how community support is vital through the stages of parenthood.
3. Overcoming Mom Guilt: Tackle the ubiquitous mom guilt by embracing the 'big five' daily tasks and shedding the three P's - people-pleasing, perfectionism, and perception - to live a more authentic and joyous life.

Tune in for an enriching conversation that extends beyond introspection, offering practical strategies to navigate the beautiful chaos of motherhood.
Mentions in the Episode:
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Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Chapters

1. Experience Motherhood (00:00:00)

2. Finding Fulfillment and Overcoming Doubt (00:09:51)

3. Importance of Morning Routine and Relationships (00:22:49)

4. Letting Go of Mom Guilt (00:27:49)