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What to do when life is stressing you out
Manage episode 358655409 series 2973969
Content provided by audio@news.com.au and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.
WANT MORE FROM SARAH?
Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.
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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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1. What to do when life is stressing you out (00:00:00)
2. Marker 08 (00:06:19)
655 episodes
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Manage episode 358655409 series 2973969
Content provided by audio@news.com.au and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.
WANT MORE FROM SARAH?
Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Chapters
1. What to do when life is stressing you out (00:00:00)
2. Marker 08 (00:06:19)
655 episodes
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Similar to Extra Healthy-ish
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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