Ep. 4 with Dr. Bradley Bolling
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Correction for the culture in yogurt: the starters are Streptococcus thermophilus and Lactobacillus acidophilus. Bifidobacteria, which was mentioned is a probiotic that could be added.
Regarding the potential toxicity of fermented foods:
In China/Korea, some evidence is that consumption of improperly prepared fermented food (e.g. allows for mold/yeast growth) can increase cancer risk because of N-nitroso compounds or mycotoxins: http://cebp.aacrjournals.org/content/21/6/905.full-text.pdf
But there is some disagreement about that in literature.
11 episodes