94 - Ready for Prime Time

Eyes-Free Fitness™ Podcast on iTunes - BlindAlive.com

Content provided by Mel Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 40:47

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on January 29, 2021 17:10 (3y ago). Last successful fetch was on November 28, 2019 13:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Lisa sits down to talk with Caroline Toews about the Freestyle Libre, which is a continuous glucose monitoring system. Caroline talks about the work-arounds she has implemented to allow her to successfully use the device. If you’d like to learn more, you can visit the manufactureror’s website. You can also use this link to create an account or upload your data. If you would like to contact Caroline, you can email her.

In FitnessSpeak, Mel talks about how to perform Breath of Fire, which she has found quite helpful.

Finally, Peggy makes Tikka Masala in the crockpot to round out the podcast with a Let’s Eat segment. The recipe is below.

Chicken Tikka Masala

Ingredients

1 pound skinless chicken thighs

1 15-ounce can lite coconut milk

1 15-ounce can diced tomatoes

1 tablespoon fresh ginger, grated

2 tablespoons garam masala

1 tablespoon ground turmeric

1 tablespoon ground cumin

2 cups cooked brown rice

Directions

Place chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice.

—-

Serves: 4 | Serving Size: 1/4 recipe

Per serving: Calories: 321; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 133mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 1g; Protein: 25g

Check out our Eyes-Free Fitness iOS App for workouts, podcasts, and our blog. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.

100 episodes

#Fitness #Exercise #Workout #Impaired #Nutrition #Alive #Mel Scott #Visual #Blind #Health and Well-Being #The EyesFree