Ep #107: Weekly Weight Loss Targets

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

So, you're in a fat loss phase, and you're cutting pretty hard. Okay, awesome.

But how much weight loss should you target each week? What is a steady and sustainable rate of loss?

In this episode, you'll learn some practical numbers to target, and you'll also learn who should target what specific weekly weight loss targets.

Enjoy, and don't forget to subscribe!

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