Manage episode 229821551 series 1860479
So, you're in a fat loss phase, and you're cutting pretty hard. Okay, awesome.
But how much weight loss should you target each week? What is a steady and sustainable rate of loss?
In this episode, you'll learn some practical numbers to target, and you'll also learn who should target what specific weekly weight loss targets.
Enjoy, and don't forget to subscribe!
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