Manage episode 244279403 series 1860479
Do you know your "carbohydrate metabolism"? What about your "fat metabolism"?
In other words, do you know how much fuel your body can process and still reach your physique goals...especially if they're of the getting shredded variety?
Metabolisms are fluid and dynamic. They change over time, and they're not set in stone. So even if you're not super happy where yours might be right now (kind of like mine was), you can improve it.
And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.
Or scoop up the Fat Loss Formula - free of course.
Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.
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