Ep #138: Carbohydrate Metabolisms

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By James Schultz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you know your "carbohydrate metabolism"? What about your "fat metabolism"?

In other words, do you know how much fuel your body can process and still reach your physique goals...especially if they're of the getting shredded variety?

Metabolisms are fluid and dynamic. They change over time, and they're not set in stone. So even if you're not super happy where yours might be right now (kind of like mine was), you can improve it.

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142 episodes