Manage episode 192908970 series 1751045
In this video I describe the benefits of anaerobic exercise.
The difference between aerobic and anaerobic exercise.
Aerobic exercise is light activity you can sustain over long periods of time, such as jogging. Anaerobic activity is bursts of activity for short periods of time, such as sprinting, push-ups, Sprints, HIIT
• Feels good! Good sweat, heavy breathing, high heart rate
• Burn more calories
• During anaerobic exercise, oxygen consumption is not sufficient to supply the energy demands being placed on your muscles.
• Therefore, your muscles begin to break down sugars, resulting in higher lactic acid production.
Both boost the metabolism that will last for hours after the workout. Muscle Building, Bone Strengthening, Weight loss
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