Staying Fit through the Holidays --- 2017/12/06


Manage episode 193052943 series 1065997
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Guest Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor, Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center and Ombudsman at Naval Air Station Lemoore in Lemoore Station, California. Jennifer shares insights into overcoming common unhealthy temptations during the holiday season, like avoiding the extra ten Christmas cookies or politely declining taking home the extra wine. She also talks about the importance of setting goals, being accountable, and practicing self control (yes, even during the holidays).

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