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55 Mindfulness of Breathing

 
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Manage episode 153644194 series 1096589
Content provided by B. Alan Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by B. Alan Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The morning session starts with a footnote on the subject of yesterday's evening session, i.e. spirits. Then we continue with a silent meditation on mindfulness of breathing (not recorded). After the meditation, stage five of the Shamatha path is commented: tamed attention. Special attention is given to the quality of vividness.
Finally, Alan answers a question about the relevance of the nine stages in relation with awareness of awareness.

Meditation starts at: Not recorded (Mindfulness of Breathing on silent mode)

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 153644194 series 1096589
Content provided by B. Alan Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by B. Alan Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The morning session starts with a footnote on the subject of yesterday's evening session, i.e. spirits. Then we continue with a silent meditation on mindfulness of breathing (not recorded). After the meditation, stage five of the Shamatha path is commented: tamed attention. Special attention is given to the quality of vividness.
Finally, Alan answers a question about the relevance of the nine stages in relation with awareness of awareness.

Meditation starts at: Not recorded (Mindfulness of Breathing on silent mode)

  continue reading

94 episodes

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