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A hockey podcast hosted by Dimitri Filipovic.
Zwift as a Training Tool
Manage episode 259379173 series 2301576
By FasCat Cycling Training Tips Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include:
#1 Using Alpe Du Zwift
#2 ERG Mode
# 3 Group Rides and Races
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What if you had a one hour climb out your backyard to train on? Well now you do with Zwift’s Alpe D Zwift. We’ll talk about using the Alpe du Zwift as a training tool – not necessarily playing the game and racing… but as a training tool to help you follow your training plan and workout better. Bringing some enhancements to FTFP’ing. The Alpe is a great way to use terrain to help you make better watts.
Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.
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