INTERVIEW: Psychiatrist on why the wrong food and environment leads to poor mental health and performance

1:04:48
 
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Manage episode 176109416 series 1028004
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today I get together with Theresa who is a Psychiatrist and mental health practitioner to talk at length on diet and nutrition and how to increase performance.

Also covered are the problems with priorities, why we feed pilots poor food, alcohol (good and bad), clinical depression, the power of small changes, the detrimental effect of mass media, why a lack of mentors is creating a depressed workforce, suicide, PTSD and much more...

75 episodes available. A new episode about every 22 days averaging 34 mins duration .